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Changing is not something a lot of us like to do. Getting the proper nutrition, not drinking every night and sleeping more may look like way too much do change at and once. Make small steps towards making transforms. Drink less and less, until you only drinking once 1 week. Slowly start eating the right nutrients and calories until you have your proper nutrition down pat. Sleep 6 hours a night for a spell then remember to add another hour before reach 7-8 hours a night.

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